Fitness Deals
How any golfer can build a home gym for less than $300
During the holiday and winter season, working out isn't just a great way to help stay healthy, it’s the perfect combatant to cabin fever. Whether you are a gym-goer or not, it's always nice to have an option to workout from the comfort of your own home. We've selected nine fitness items you can order now to build your own home gym—all for less than $300. Come spring, your body will thank you.
Amazon Basics Vinyl Coated Cast Iron Kettlebell Weight
Kettlebells are a versatile strength-building tool that you can use for core and full-body workouts.
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FILA Accessories Easy-Adjust Speed Rope, 9'
You might be getting flashbacks to middle-school gym class right now, but your P.E. teacher was onto something. Jump rope is great cardio, and you'll find coordination benefits for golf, too.
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Everyday Essentials Vinyl Dumbbell Set, 40 lbs
Though you're probably used to having a full rack of weights to work with at the gym, this set includes 40 lbs of plates that can handle all of your curl, press and squat needs.
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Speed Stik
Every golfer's home gym needs a golf-specific tool. Taking swings with the Speed Stik will help you build swing speed.
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SUNPOW Pull Up Assistance Bands
Get both of these bands and you'll be surprised by the variety of workouts you can do, while building lean muscle and increasing your flexibility.
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Gaiam Solid Color Yoga Mat, Non Slip Exercise & Fitness Mat
Yoga mats are great for, well, yoga. But they also make perfect surfaces for core sessions.
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Bintiva Workout Bar
It's like the bar at the gym, but it's made of rubber so it won't damage the floor of your home.
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TriggerPoint CORE Multi-Density Solid Foam Roller
After working out, your body will be happy to see this foam roller. Roll out to help with soreness and tight muscles.
RELATED: Give your muscles a break with these recovery rollers
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Golf Digest fitness editor Ron Kaspriske contributed to this breakdown.